[5Q] Learning to Trust Yourself

Season #1 Episode #99

Episode Overview

In this episode, I talk with Cedric Bertelli. He is the Founder and Director of the Emotional Health Institute, an organization that provides information and education about Emotional Resolution, or EmRes. Cedric and the Emotional Health Institute give people struggling with stress, depression, anxiety, and many other negative emotions access to the best-trained professionals who can guide them to resolve disruptive emotional patterns. In addition to training mental health professionals, coaches, and educators on Emotional Resolution, Cedric also works with clients individually and is passionate about helping people across the world resolve their emotional difficulties.

5 Questions Segment

Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success? I get up and I do some very slow body weight exercises like pushups, then stretch, have some lemon water, a cold shower and then I review my schedule for the day.

Q2. What's your definition of Success? Peace of mind in as many areas of life as possible

Q3. What's your definition of Happiness? I think my definition of happiness is connection, being connected to what is actually happening in my life right now.

Q4. What do you know now that you wish you would have known 10 years ago? I know that I can trust myself as much or more as I trust others.

Q5. What do you think is the biggest issue facing busy professionals today? Trying to deal with too much at once.

RESOURCES

Learn more at https://www.emotionalhealthinstitute.org/

Book: How emotions are made by Lisa Feldman Barrett https://lisafeldmanbarrett.com/books/how-emotions-are-made/

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