How to Resolve Emotions w/ Cedric Bertelli

Season #1 Episode #98

Favorite quotes of the episode: 

“We can say that emotions are the physical sensation that we feel in our body. The rest, the self-pity the anxiety, it’s just a reaction.”

“We know now how emotional patterns are created. The key to resolve an emotional pattern is to actually do nothing.”

“Real change happens when we can shift from being a human being to a living being.”

Episode Overview

In this episode, I talk with Cedric Bertelli. He is the Founder and Director of the Emotional Health Institute, an organization that provides information and education about Emotional Resolution, or EmRes. Cedric and the Emotional Health Institute give people struggling with stress, depression, anxiety, and many other negative emotions access to the best-trained professionals who can guide them to resolve disruptive emotional patterns. In addition to training mental health professionals, coaches, and educators on Emotional Resolution, Cedric also works with clients individually and is passionate about helping people across the world resolve their emotional difficulties.


  • Cedric’s Career Path and what inspired him to found the emotional health institute.
  • What is Emotional Resolution?
  • How to handle being depressed, anxious, or angry when you don’t know why you are feeling these emotions.
  • Emotional resolution works on animals too!
  • How to leave the pity party behind to live a happy, successful life.

Learn more at

Book: How emotions are made by Lisa Feldman Barrett

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